![]() This will also help you during the birth. This is a great chance to practice some relaxation exercises. Try to relax in the hours before going to bed. If you're having trouble getting to sleep, avoid drinks with caffeine in them, like tea and coffee. But it's important to fall asleep on your side. Research has shown that sleeping on your side, especially in the third trimester (weeks 27 to 40), helps to prevent stillbirth.ĭon’t worry if you wake up on your back. Sleeping on your side helps keep your baby safe. You can sleep on your back in the beginning. Is one side of the body better than the other for sleeping Experts recommend lying on your left side. Side sleeping is recommended during pregnancy, because it provides the best circulation for you and your baby. You can also put a pillow under your abdomen to support your bump. Plus, its more comfortable for you as your abdomen grows. Keep your knees and your legs bent, and try placing a pillow between your legs. Sleep on whichever side feels most comfortable. Many consider sleeping on the left side the ideal sleeping position during pregnancy. Sleeping on your side is often more comfortable than sleeping on your back - especially after about 16 weeks. A 2019 review suggests that sleeping on either side while pregnant is safe. having strange dreams about the baby or the birth.To avoid this discomfort, back sleeping should be kept to a minimum. Digestive Problems Heartburn and acid reflux are common occurrences during pregnancy. Your sleep pattern may change when you become pregnant. To keep your airways open, we recommend sleeping on one side, preferably the left.
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